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Artykuły autorstwa dipsha35e

green juice wins health points over packaged fruit juice
Napisał: dipsha35e
Tuesday, 09 May 2017
Green juice has gained popularity for the list of health benefits associated with drinking it. It's a convenient way to ensure code you're getting close to - if not all of - the USDA's daily recommended amounts of fruits and vegetables. Green juice can be quite tasty, and if you heed a few parameters, you experience a small dry health benefits as more energy, improved immunity and weight loss. The key is making sure you control the calories - in addition is consuming your juice at the right time.
Energy
The natural sugars in green juices are a source of energy.
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Green juices are made with fruits and vegetables filled with antioxidants, phytochemicals, minerals and vitamins - sometimes as much as a day's worth of vegetables in one serving. When vegetables are juiced, the natural sugars in the vegetable are separated from the pulp, Which is where the fiber is located. You feel small and "pump" of energy once Those natural sugars get into your bloodstream and your glucose levels are raised.
Weight Loss
Adding fruit sugar contributes more calories and in addition is more nutrients.

Adding fruit juices is the flavor varies, but it comes with a price - the extra calories. If you are doing a juice fast and drinking green juices is your only source of nutrition, you can still enjoy weight-loss benefits while getting all the vitamins and minerals your body needs. The key is evenly spreading out your intake over an entire day since your body uses energy throughout the day, versus one or two full servings of calories. Packing an entire day's worth of calories into a few servings can be a recipe for weight gain and muscle damage if the body needs energy at a time when its glycogen stores are depleted.


Immunity
Cruciferous vegetables boost immunity as well as Provide minerals and nutrients.


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superfoods benefits and why they are important
Napisał: dipsha35e
Sunday, 15 January 2017
Superfoods are foods - mostly plant-based but also some fish and dairy - thought to be nutritionally dense and THUS good for one's health. Blueberries, salmon, kale and acai are just a few examples of foods That have garnered the "superfood" label. 

However, there are no set criteria for Determining what is and what is not a superfood, According to the American Heart Association. 

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"Superfoods do not have Their own food group," said Despina Hyde, a registered dietician with the weight management program at New York University's Langone Medical Center. "As a dietician, I think 'superfood' is more of a marketing term for That foods have health benefits." 

Consuming foods That are packed with nutrients (as many so-called superfoods are) is certainly a good idea, Hyde told Live Science. But the key to a healthy diet is to consume a variety of nutritious foods in the right Quantities, she added. 
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"Superfoods have extra-large dawek of vitamins and minerals That can help us ward off diseases and live a longer, healthier life," said Hyde. 


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