Superfoods are foods - mostly plant-based but also some fish and dairy - thought to be nutritionally dense and THUS good for one's health. Blueberries, salmon, kale and acai are just a few examples of foods That have garnered the "superfood" label.
However, there are no set criteria for Determining what is and what is not a superfood, According to the American Heart Association.
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"Superfoods do not have Their own food group," said Despina Hyde, a registered dietician with the weight management program at New York University's Langone Medical Center. "As a dietician, I think 'superfood' is more of a marketing term for That foods have health benefits."
Consuming foods That are packed with nutrients (as many so-called superfoods are) is certainly a good idea, Hyde told Live Science. But the key to a healthy diet is to consume a variety of nutritious foods in the right Quantities, she added.
"Superfoods have extra-large dawek of vitamins and minerals That can help us ward off diseases and live a longer, healthier life," said Hyde.